As a growing number of people are becoming aware of the way food is processed and the distance it travels to get from the farm to the plate, their eating habits and preferences are changing. The focus is shifting from exotic imported foods to home-grown ingredients. It’s this awareness that has led to the re-discovery of foods like millet.
Millets and their health benefits
India is one of the largest millet producers in the world. There are many different varieties available – each with its unique flavour and health benefits. Rich in proteins, fibre and vitamins, millets are also known as super cereals. Packed with energy, they can also aid in weight management. That’s precisely why health-conscious millennials love millets. Millets have a low glycaemic index and hence are ideal for diabetic patients. Indians, in particular South Indians, have been using this superfood for centuries to make idlis, upma, dosas and even biryanis.
Top 3 millet recipes
The method to cooking millet varies depending on the variety you’re using. Here are 3 recipes to get you started:
Elumichai thenai – foxtail millet lemon rice
Kambu dosai- bajra dosa
Kodo millet pulao
To Wrap It Up
Now that you’ve discovered the benefits of millets and how easy they are to cook with, it’s time to make them a part of your menu. From risotto to biryani, millets can be used to make a range of lip-smacking dishes. To maximise the health benefits, you can use organic variants.