Tired of dealing with the fussy eaters at home? Mickey-mouse dosa and chapatti don’t do the trick anymore? If unfinished lunch boxes and stories of food trading in the school cafeteria is your everyday life, then there might be a small respite for you – yes, we are talking about healthier soya lunch box recipes for kids.
Health benefits of soya
Soya is the only vegetarian complete protein food – meaning it contains all 8 essential amino acids. It is also the second-best source of omega-3 fatty acids, a vital ingredient in slowing down the aging process. Moreover, soybeans and soya protein are both gluten-free.
We have taken dishes that are vegetable or grain-filled yet capture the fancy of the fussy eater at home. Below listed are 3 simple Indian tiffin box recipes that are sure to get the kids on the healthy eating path.