A healthier alternative for snacking and movie nights, ragi nachos are an innovative way to eliminate unhealthy corn flour from our diets. Ingredients: • ½ cup ragi flour • ¼ cup whole wheat flour • 2 tbsp oil • ½ tsp ajwain • salt to taste Method: • Mix all ingredients in a bowl. Add …
Another breakfast rendition of ragi, this dosa recipe is a no-grind formula. It is easy to include in your daily routine and a must-try source of protein for vegetarians. Ingredients: • 1 cup sprouted ragi flour • ½ cup desiccated coconut • ½ cup yogurt • chopped coriander • chopped onions • salt • …
Ragi makes for a good breakfast item as it provides energy and is rich in protein. Ingredients: • 4 tbsp sprouted ragi flour • 2 ½ cups water • 6 tbsp jaggery powder/sugar • ¼ tsp cardamom powder • chopped nuts of choice Method: • Mix ragi flour with ½ cup of water in a …
Kodo millet pulao Ingredients • 1 cup kodo millet • 2 cups chopped carrots, beans, capsicum and peas • 1 chopped onion • 1 sprig curry leaves • 2 tbsp ghee or oil • 2 bay leaves • 1 tsp cumin seeds • 1/2 tsp garam masala powder • 1/2 tsp turmeric powder • salt …
Ingredients • ½ cup bajra • ½ cup rice • ½ cup urad dal • 6 tsp oil • salt to taste Method • Soak the bajra, rice and dal separately for 4 hours. Drain and blend the dal with a little water to make a smooth paste. • Add the bajra and rice and grind again. …
Ingredients • 1 cup foxtail millet • 1/4 cup raw peanuts • 1/4 cup chopped carrots • 1 tsp sesame oil • 1 tsp mustard seeds • 1 tsp turmeric powder • 1 tsp split urad dal • 2 finely chopped green chillies • 1 sprig chopped curry leaves • 1 inch grated ginger • …
Super-creamy, super-delicious, sugar-free, egg-free, gluten-free, nut-free and dairy-free. Does is get better than that? Ingredients • 2 ½ cups of the milk of your choice – soy-milk/slim-milk/almond-milk/canned coconut milk • ¼ tsp salt • ¼ cup cocoa powder • 1/3 cup honey/maple syrup • 3 tbsp corn starch • 100g dark chocolate bar • ¾ …
Good for the post-workout intake, no bake energy bars are a make-and-store-in-the-freezer-for-weeks type of deal. Ingredients • 12 dates (pitted) • 1 cup oats • ¼ cup all-natural peanut/almond butter • 1/3 cup honey/maple syrup • 2 tbsp coconut oil • ¼ tsp salt • 1/3 cup chocolate chips • peanuts to top – optional …
Shortbread cookies are easy-bakes with minimal prep and minimal ingredients. Here’s one recipe that could double as a morning tea/coffee accompaniment as well as a favourite in the kids’ snack box. Ingredients • 1 cupunsalted butter • 1 cup pistachios • ½ cup brown sugar/demerara • 1 tsp vanilla extract • kosher salt • 2 …
Black pepper is a popular spice used in several Indian dishes, giving it the kick and spunk we all desire. Black pepper has been constantly used for both its flavour and as a traditional medicine. It is omnipresent in today’s world as a spice and in seasoning and is often paired with salt. Black pepper …
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