Clean Food Recipes

Ragi Ganji

Ragi makes for a good breakfast item as it provides energy and is rich in protein.


• 4 tbsp sprouted ragi flour

• 2 ½ cups water

• 6 tbsp jaggery powder/sugar

• ¼ tsp cardamom powder

• chopped nuts of choice


• Mix ragi flour with ½ cup of water in a bowl. Whisk vigorously and ensure that there are no lumps.

• In a saucepan, bring two cups of water to boil.

• Simmer and gently add the mixture into the bowl to the boiling water. Make sure to whisk to avoid lumps from forming.

• Cook on low flame and whisk continuously for 10 to 12 minutes.

• The porridge will thicken. When it reaches the consistency you like, turn off the flame. Add more water if you feel it is too thick.

•Add jaggery/sugar to taste. Mix again until it dissolves.

• Add cardamom powder.

• Transfer to a bowl of choice and top it with dates, almonds, pistachios, raisins, cashews etc.

• Serve hot.

• If you are preparing the recipe for infants or children, add a dollop of ghee.

• A savoury variant:

• Skip the sugar and add ½ tsp buttermilk, spices and salt.

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